15 Foods to Fight Hemorrhoids : Diet Plan for Piles Patients
Food for Hemorrhoids: 15 Foods to Fight Hemorrhoids -Diet Plan for Piles Patients
The pain, tenderness, bleeding and intense itching that accompany hemorrhoids are often enough to drive you up the wall.
Also known as hemorrhoids, dilated or swollen veins in the anus and lower parts of your rectum can potentially require surgery if left untreated.
Fortunately, certain foods can help ease symptoms — and even help prevent hemorrhoids in the first place.
Here are 15 helpful foods for hemorrhoids.
1-Legumes Legumes
When trying to avoid or prevent flare-ups of hemorrhoids, a major rule of thumb is to make sure you’re getting enough fiber.
You can get two types of fiber from food — soluble and insoluble. While the soluble type forms a gel in your digestive tract and can be digested by friendly bacteria, insoluble fiber helps bulk up your stool.
To promote a healthy gut, you need both.
Legumes are the edible seeds of plants of the Fabaceae family. These include beans, lentils, peas, soybeans,
2-peanuts and chickpeas.
They are full of fiber in both types, but are especially rich in the soluble type.
For example, 1 cup (198 grams) of cooked lentils contains about 16 grams of fiber. This is almost half of the recommended fiber intake.
Most adults should get 21–38 grams per day, although this can vary depending on your age and gender.
Lentils and other legumes can bulk up your stool, making you less likely to strain when you go to the bathroom. It can help prevent hemorrhoids or reduce symptoms.
3-Whole grain
Like legumes, whole grains have nutritional powerhouses. This is because they retain their germ, bran and endosperm, which are packed with beneficial components such as fiber.
Whole grains are especially rich in insoluble fiber. It helps to propel your digestion, which can help reduce the pain and discomfort associated with piles.
Keep in mind that whole grains go beyond hearty whole wheat flours and breads. While these are good choices, this category also includes barley, corn, spelt, quinoa, brown rice, whole rye and oats.
Oatmeal is an especially good option to include in your diet when you are trying to ease the symptoms of hemorrhoids.
It contains a specific type of soluble fiber called beta-glucan, which benefits your gut microbiome by acting as a prebiotic. Prebiotics help feed the friendly bacteria in your gut.
When buying oatmeal, keep in mind that steel-cut oats take longer to cook but are less processed. They also provide more toothsome bites and about 5 grams of fiber per 1/4-cup (40-gram) serving of dried oats, compared to 4 grams for quick-cook or rolled oats.
4-Broccoli and other cruciferous vegetables
Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, arugula, bok choy, kale, radishes, turnips and cabbage (18Trusted Source).
While they are primarily known for their anticancer properties, they also provide an impressive amount of insoluble fiber.
For example, 1 cup (76 grams) of raw broccoli provides about 2 grams of dietary fiber, all of which is insoluble. It works to increase your stool and keep you regular.
What’s more, cruciferous vegetables contain glucosinolate, a plant chemical that can be broken down by your gut bacteria.
One study in 17 adults found that increasing their intake of cruciferous vegetables to 6.4 grams per pound (14 grams per kilogram) of body weight varied their gut microbiome within 2 weeks.
Diversity of gut bacteria has been linked to a more resilient gastrointestinal system as well as improved immunity. This, as well as their insoluble fiber content, make cruciferous vegetables a great choice for preventing hemorrhoids.
5-Artichoke Artichokes
Artichokes are full of fiber, with one serving (128 grams) of raw, medium-sized servings packing nearly 7 grams of this nutrient.
Like many fiber-rich foods, the fiber in artichokes helps feed the friendly bacteria in your gut.
Two human studies found that inulin—a type of soluble fiber in artichokes—increases the number of beneficial gut bacteria, such as bifidobacteria and lactobacilli.
It can help prevent the onset of hemorrhoids or reduce its symptoms by keeping your stomach healthy and regular.
6-Root vegetables Root vegetables
Root vegetables such as sweet potatoes, turnips, beets, rutabagas, carrots and potatoes are nutritious and full of nutrients.
They are rich in gut-healthy fiber, with about 3-5 grams per serving.
When it comes to tubers, keep in mind that most of their fiber is found in the skin, so be sure to leave that out when you enjoy them.
In addition, ripe and cold white potatoes contain a type of carbohydrate known as resistant starch, which passes undigested through your digestive system. Like soluble fiber, it helps feed your friendly gut bacteria.
as it reduces constipation
Yes, it can reduce the symptoms of piles.
The best way to incorporate root vegetables into your diet is by roasting, steaming, roasting or boiling them.
on their skin. They’re also wonderful mashed, or sliced and cooked skin on, as an alternative to fries.
7-Squash Squash
From summer to winter, squash brings color and fiber to your dinner plate.
There are many varieties, including yellow squash, zucchini, acorn squash, butternut squash and pumpkin.
The most fibrous of this bunch is acorn squash, which packs 9 grams of this hemorrhoid-fighting nutrient into each cup (205 grams) of cooked cubes.
Enjoy roasted, roasted or steamed squash to help keep your digestive system moving while warding off piles.
8-Bell peppers Bell peppers
Another great vegetable to help with piles is bell pepper.
Each cup (92 grams) of chopped, mild peppers provides about 2 grams of fiber.
While not as fibrous as some of the other vegetables on this list, bell peppers are very hydrating with a water content of 93%.
With fiber, it makes your stool pass out easily and prevents straining.
9-Celery Celery
Like bell peppers, celery provides lots of water, as well as fiber. This softens your stool and reduces the need to strain.
One large, 11-12-inch (28-31-cm) stalk provides 1 gram of fiber and is 95% water.
Chop this crunchy vegetable into salads, add it to soups or stews, or dip the stalks in your favorite nut butter.
10-Cucumbers and Melons
Cucumbers and melons belong to the Cucurbitaceae family.
Like bell peppers and celery, they are delicious ways to bring fiber and water to your digestive system.
When enjoying cucumbers, be sure to leave the skin on, as this will ensure you get the most fiber.
11-Pear Pears
One medium pear contains about 6 grams of fiber, which is 22% of your daily fiber needs.
Be sure to eat this fruit with the peel, as it contains a lot of fiber that removes piles.
Pears make an excellent snack on their own or can be added to stews or soups or salads.
12-Apples Apples
Like pears, apples contain an impressive amount of fiber.
For example, a medium apple contains about 5 grams of fiber. What’s more, some of this fiber is pectin, a soluble fiber that forms a gel-like consistency in the digestive tract.
It helps in softening and bulking your stool, reduces stress and relieves the discomfort associated with piles.
13-Raspberries
While berries are considered fibrous, raspberries stand out as fiber-packing powerhouses.
Just eat 1 cup (123 grams) of raw raspberries for 8 grams of fiber with 85% water content.
Together, these nutrients will make it easier to go to the bathroom without stress.
14-Banana Bananas
With both pectin and resistant starch, bananas are an ideal food to include in your diet to soothe the symptoms of hemorrhoids.
One medium, 7-8-inch (18-20-cm) banana provides 3 grams of fiber.
While its pectin forms a gel in your digestive tract, its resistant starch feeds your friendly gut bacteria—a great combination to help your hemorrhoids.
15-Stewed Plums Stewed Prunes
Prunes are considered to be nature’s laxative.
Studies show that eating moderate amounts — up to 10 prunes per day — can improve stool consistency and digestive motility in people with constipation.
This accounts for not only fiber but also sorbitol. Sorbitol is a sugar alcohol that your intestines cannot digest well. It draws water into your digestive tract, softening stools and increasing the need to use the bathroom.
Stewed plums pack a little more water. To make them, boil dried prunes in filtered water for 10 minutes or until softened.
Fluids Fluids
Keeping yourself hydrated will help make stools softer and easier to pass.
How much water you should drink depends on your age, gender and activity level. Be sure to choose water most of the time. If you need a little more flavor, add lemon slices or berries to it.
You can sometimes reach for other liquids that have a lower sugar content, such as unsweetened or lightly sweetened teas and low-sodium broths.
In general, drinking eight 8-ounce glasses per day is recommended, but this is arbitrary advice that is not rooted in scientific evidence. It works best for you.
Foods to Avoid
It’s a good idea to limit foods that are low in fiber. These can worsen constipation, which can lead to hemorrhoids.
Low-fiber foods to avoid include:
milk products. These include milk, cheese and other varieties.
white flour. This flour has had the bran and germ removed, making it less fibrous. Products made from this type of flour include white bread, pasta and bagels.
red meat. Avoid this type of meat, as it takes longer to digest and can aggravate constipation.
processed meats. These foods, such as bologna and other cold cuts, are low in fiber and high in sodium, increasing
Your risk of constipation. The bottom line
fried foods. this is your five
Neither can be hard on the system and difficult to digest.
Salty foods. They can cause inflammation and make your hemorrhoids more sensitive.
You should also avoid:
Spicy food. While not necessarily low in fiber, spicy foods can increase the pain and discomfort associated with hemorrhoids.
Caffeinated beverages. These beverages, especially coffee, can harden your stool and make it more painful to use the toilet.
Liquor. Like caffeinated beverages, alcoholic beverages can dry out your stool and make hemorrhoids worse.
Hemorrhoids, or piles, can cause a lot of pain and discomfort.
While some foods can worsen your symptoms, others can be highly beneficial.
Increasing your fiber intake can help reduce symptoms – as can staying hydrated with plenty of water.
Whole grains, legumes, vegetables and fruits are rich in fiber. Eating more of them may help keep you regular and relieve constipation. However, if your symptoms do not improve or get worse, visit your healthcare provider to determine the best treatment plan for you. .
Diet Plan for Piles Patients Diet Plan for Piles Patients
sunday
Breakfast (8:00-8:30 AM) Vegetable Oats Upma 1 cup + 1/2 cup low fat milk.
Mid-Meal (11:00-11:30 AM) Plain Yogurt with Raw Vegetables / Grilled Vegetables – 1 cup
Lunch (2:00-2:30 PM) 1/2 cup rice + 2 medium chapatis + 1/2 cup rajma curry + snake guard vegetable 1/2 cup + 1/2 cup buttermilk
Evening (4:00-4:30 PM) 3 biscuits (NutriChoice or Digestiva or Oatmeal.)
Dinner (8:00-8:30 PM) 4 idlis + sambar 1/2 cup/1 tbsp green chutney/tomato chutney
monday
Breakfast (8:00-8:30 AM) 4 idlis + sambar 1/2 cup/1 tbsp green chutney/tomato chutney
Mid-Meal (11:00-11:30 AM) 1 cup Green Chickpea Sprouts
Lunch (2:00-2:30 PM) 3 roti + 1/2 cup salad + 1/2 cup chicken curry (150 g chicken) + 1/2 cup cabbage curry + 1/2 cup butter milk
Evening (4:00-4:30 PM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Dinner (8:00-8:30 PM) 2 roti/chapati. + Tomato vegetable 1/2 cup.
Tuesday
Breakfast (8:00-8:30 AM) 2 slices brown bread + 1 slice low fat cheese + 1/2 cup low fat milk.
Mid-Meal (11:00-11:30 AM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Lunch (2:00-2:30 PM) Veg Pulao Rice 1 cup + 1/2 cup soya chunk curry + 1/2 cup low-fat yogurt.
Evening (4:00-4:30 PM) 3 wheat rusks.
Dinner (8:00-8:30 PM) Broken Wheat Upma 1 cup + 1/2 cup Green Beans Sabji
Wednesday
Breakfast (8:00-8:30 AM) Veg Poha Mix 1 cup + 1/2 cup low fat milk.
Mid-Meal (11:00-11:30 AM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Lunch (2:00-2:30 PM) 3 chapatti + 1/2 cup cluster beans vegetable + small cup low-fat yogurt
Evening (4:00-4:30 pm) 1 cup boiled gram.
Dinner (8:00-8:30 PM) 2 roti/chapati + ridge guard vegetable 1/2 cup.
Thursday
Breakfast (8:00-8:30 AM) Uttapam 2+ 1 tbsp green chutney.
Mid-Meal (11:00-11:30 AM) 1 cup lentil soup
Lunch (2:00-2:30 PM) 1.5 cup rice+ Soya chunk curry1/2 cup+ Bhindi curry 1/2 cup+1/2 cup buttermilk.
Evening (4:00-4:30 PM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Dinner (8:00-8:30 PM) Broken Wheat Upma 1 cup + 1/2 cup Green Beans Sabji
Friday
Breakfast (8:00-8:30 AM) Roti 3 + 1/2 cup potato green peas vegetable.
Mid-Meal (11:00-11:30 AM) 1 cup lentil soup
Lunch (2:00-2:30 PM) 1.5 cup rice + 1/2 cup dal (properly cooked) + palak sabzi 1/2 cup + 1/2 cup buttermilk.
Evening (4:00-4:30 PM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Dinner (8:00-8:30 PM) 2 roti/chapati. + Tomato vegetable 1/2 cup.
Saturday
Breakfast (8:00-8:30 AM) Methi Paratha 2+ 1 tbsp Green Chutney.
Mid-Meal (11:00-11:30 AM) 1 portion fruit (Choices: pear, small banana, apple, prune, raspberry, avocado, blackberry, orange, apricots, blueberry.)
Lunch (2:00-2:30 PM) 1.5 cup rice + chicken curry (150 g chicken + 1 cup cucumber salad.
Evening (4:00-4:30 PM) Brown Rice Flakes Poha 1 cup.
Dinner (8:00-8:30 PM) Wheat Dosa 3 + 1/2 cup bitter guard vegetable.
What to do and what not to do in the diet plan in the problem of piles?
worth doing:
Drink plenty of fluids to avoid constipation.
Exercise regularly. Exercise during pregnancy under proper guidance and supervision.
Lose weight if you are overweight.
Don’t end with a heavy meal.
What not to do: Do in Piles Diet Plan
Avoid spicy, hot curries.
Avoid regular use of laxatives.
Avoid too much coffee and alcohol
Do not sit in the toilet for a long time and do not strain for stool.
Avoid sitting for long hours at work. Get up from time to time and walk around.
Foods that you can easily consume Piles Diet
Whole unrefined grains such as oat bran, whole wheat, brown rice, dried beans, barley and lentils.
beans such as chickpeas, peas, baked beans and Kidney Beans.
Fruits including apples, oranges, peaches, raspberries, pears, papayas, melons and properly ripe bananas. All different vegetables.
Mossgaard F, Nielsen L, Hansen JB, Knudsen JT. High fiber diet reduces bleeding and pain in patients with piles. Diseases of the colon and rectum. 1982 Jul 1:25(5):454-6.
Note All the above information have no clinical value please consult your doctor ,pharmacist and dietitian. Follow their advice only
